Free · 485 cooked dishes · IFCT 2017
Indian Food Calorie Calculator
Calories and protein in 1 roti, 1 katori dal, rice, sabzi and 485 home-cooked dishes. Type what you ate, pick how much, done.
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Calories in 1 roti (chapati)
96 kcal and 3.2 g protein in a medium 15 cm roti without ghee. With ghee on top: 123 kcal.
Calories in 1 katori rice
143 kcal in a 150 ml katori of plain cooked rice. 100 g cooked rice: 124 kcal.
Calories in 1 katori dal
132 kcal and 6.2 g protein in arhar dal with tadka. Moong dal: 129 kcal.
Calories and protein in 1 egg
67 kcal and 6.6 g protein in one boiled egg. Desi egg: 77 kcal.
Paneer 100 g calories and protein
306 kcal and 18.9 g protein in 100 g paneer (IFCT 2017).
Calories in 1 banana
105 kcal in a medium banana (about 100 g without the peel).
Calories in 1 cup of chai
64 kcal in a 125 ml cup with milk and 1 tsp sugar. Without sugar: 44 kcal.
Calories in 1 samosa
235 kcal in a medium aloo samosa, with the frying oil counted.
Calories in chole bhature
754 kcal in a plate of 2 bhature with 1 katori chole.
Calories in idli and dosa
56 kcal in 1 idli. Plain dosa: 151 kcal. Masala dosa: 255 kcal.
Calories in chicken biryani
308 kcal in 1 katori. A restaurant plate with raita: about 814 kcal.
Calories in 1 aloo paratha
235 kcal in a medium aloo paratha. Plain paratha: 156 kcal.
Calories in 1 katori poha
157 kcal in a katori of poha with peanuts and peas.
Calories in 1 glass of milk
146 kcal in 200 ml full cream milk. Toned packet milk: 117 kcal.
How this calculator works
Cooked, not raw
One pot feeds the whole family, so you pick the dish as it is served. Each dish is a home-style recipe we have already worked out.
Your katori, your oil
Katoris differ from home to home, and so does the tadka. Match your kitchen once and every dish adjusts.
Indian data
Ingredient values come from the Indian Food Composition Tables 2017 by ICMR-NIN, with FSSAI standards for ghee, butter, sugar and packet milk. Calories use the ICMR-NIN energy factors (fat 37 kJ, or 8.84 kcal, per gram), so a number can be 1 to 2% lower than the rounded "9 kcal per gram" rule.
Standard measures: 1 katori = 150 ml bowl filled level, 1 medium roti = about 15 cm across from 30 g atta, 1 glass = 200 ml, 1 cup of chai = 125 ml, 1 tsp oil or ghee = 5 g. If you weigh your food, tap "Weighed it? Use grams" and enter the cooked weight.
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Calories and protein per usual serving and per 100 g of cooked food, at the Normal oil setting. Tap a dish to open it in the calculator.
These are estimates, not lab values. Each number is worked out from a standard home-style recipe using the Indian Food Composition Tables 2017 (ICMR-NIN). Your real number can be higher or lower with your recipe, portion size and how much oil or ghee you use.
Roti & paratha30 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Roti / chapati (no ghee) | 1 medium roti (15 cm) | 96 | 240 | 3.2 g | 19.3 g | 0.5 g |
| Roti with ghee | 1 medium roti (15 cm) | 123 | 285 | 3.2 g | 19.3 g | 3.4 g |
| Tandoori roti | 1 tandoori roti | 144 | 240 | 4.8 g | 28.9 g | 0.7 g |
| Butter tandoori roti | 1 roti | 180 | 277 | 4.8 g | 28.9 g | 4.7 g |
| Plain naan | 1 naan | 235 | 261 | 6.5 g | 45.0 g | 2.8 g |
| Butter naan | 1 naan | 285 | 300 | 6.5 g | 45.0 g | 8.4 g |
| Garlic naan | 1 naan | 290 | 299 | 6.8 g | 45.9 g | 8.4 g |
| Rumali roti | 1 rumali roti | 129 | 287 | 3.6 g | 25.0 g | 1.3 g |
| Amritsari aloo kulcha | 1 kulcha | 335 | 239 | 7.2 g | 53.0 g | 10.0 g |
| Missi roti | 1 roti | 142 | 285 | 5.4 g | 20.3 g | 4.1 g |
| Makki ki roti | 1 roti | 160 | 291 | 3.5 g | 25.9 g | 4.5 g |
| Bajra roti | 1 roti | 122 | 271 | 3.8 g | 21.6 g | 1.9 g |
| Jowar roti / bhakri | 1 roti | 117 | 260 | 3.5 g | 23.7 g | 0.6 g |
| Ragi roti | 1 roti | 96 | 241 | 2.1 g | 20.0 g | 0.6 g |
| Multigrain roti | 1 roti | 108 | 257 | 3.8 g | 20.7 g | 0.8 g |
| Plain paratha | 1 paratha | 156 | 284 | 3.7 g | 22.5 g | 5.5 g |
| Lachha paratha | 1 paratha | 234 | 312 | 5.3 g | 33.1 g | 8.6 g |
| Aloo paratha | 1 paratha | 235 | 195 | 5.2 g | 35.1 g | 7.8 g |
| Gobi paratha | 1 paratha | 202 | 183 | 5.3 g | 26.7 g | 7.8 g |
| Paneer paratha | 1 paratha | 284 | 284 | 10.0 g | 26.9 g | 15.1 g |
| Mooli paratha | 1 paratha | 206 | 188 | 4.6 g | 28.9 g | 7.7 g |
| Sattu paratha | 1 paratha | 277 | 277 | 9.8 g | 38.3 g | 9.0 g |
| Anda (egg) paratha | 1 paratha | 260 | 260 | 10.9 g | 26.1 g | 12.2 g |
| Methi thepla | 1 thepla | 137 | 343 | 4.1 g | 18.7 g | 4.9 g |
| Puri | 1 puri | 117 | 391 | 2.1 g | 12.8 g | 6.3 g |
| Bhatura | 1 bhatura | 288 | 360 | 5.4 g | 37.5 g | 12.7 g |
| Luchi | 1 luchi | 97 | 441 | 1.6 g | 11.1 g | 5.1 g |
| Bread slice (white) | 1 slice | 60 | 242 | 1.6 g | 11.9 g | 0.6 g |
| Brown bread slice | 1 slice | 58 | 231 | 1.6 g | 11.0 g | 0.7 g |
| Pav | 1 pav | 99 | 248 | 2.6 g | 19.6 g | 1.0 g |
Rice & biryani22 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Steamed rice (chawal) | 1 katori (150 ml) | 143 | 124 | 3.2 g | 31.3 g | 0.2 g |
| Usna (parboiled) rice | 1 katori (150 ml) | 141 | 122 | 3.1 g | 30.9 g | 0.2 g |
| Brown rice | 1 katori (150 ml) | 142 | 123 | 3.7 g | 29.9 g | 0.5 g |
| Jeera rice | 1 katori (150 ml) | 172 | 150 | 3.1 g | 29.9 g | 4.2 g |
| Veg pulao | 1 katori (150 ml) | 186 | 155 | 3.9 g | 30.1 g | 5.3 g |
| Matar pulao | 1 katori (150 ml) | 189 | 157 | 4.3 g | 30.5 g | 5.2 g |
| Veg biryani | 1 katori (150 ml) | 220 | 169 | 4.4 g | 32.5 g | 7.8 g |
| Chicken biryani | 1 katori (150 ml) | 308 | 220 | 10.6 g | 29.3 g | 16.3 g |
| Mutton biryani | 1 katori (150 ml) | 312 | 223 | 11.5 g | 29.3 g | 16.4 g |
| Egg biryani | 1 katori (150 ml) | 253 | 188 | 6.8 g | 31.6 g | 10.9 g |
| Veg fried rice | 1 katori (150 ml) | 196 | 163 | 3.3 g | 28.6 g | 7.3 g |
| Egg fried rice | 1 katori (150 ml) | 225 | 180 | 6.3 g | 28.2 g | 9.5 g |
| Chicken fried rice | 1 katori (150 ml) | 242 | 194 | 9.5 g | 28.2 g | 9.9 g |
| Curd rice | 1 katori (150 ml) | 169 | 112 | 4.5 g | 25.4 g | 5.3 g |
| Lemon rice | 1 katori (150 ml) | 209 | 182 | 4.4 g | 31.7 g | 6.9 g |
| Tamarind rice (puliyogare) | 1 katori (150 ml) | 233 | 194 | 4.0 g | 33.9 g | 8.8 g |
| Tomato rice | 1 katori (150 ml) | 183 | 147 | 3.3 g | 29.9 g | 5.4 g |
| Coconut rice | 1 katori (150 ml) | 232 | 193 | 3.9 g | 30.0 g | 10.5 g |
| Moong dal khichdi | 1 katori (150 ml) | 154 | 103 | 5.3 g | 25.1 g | 3.3 g |
| Masala khichdi (with veg) | 1 katori (150 ml) | 204 | 136 | 6.9 g | 30.9 g | 5.4 g |
| Bisi bele bath | 1 katori (150 ml) | 177 | 118 | 4.8 g | 26.7 g | 5.4 g |
| Sambar rice | 1 katori (150 ml) | 158 | 105 | 4.2 g | 24.8 g | 4.3 g |
Dal & rajma28 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Arhar / toor dal | 1 katori (150 ml) | 132 | 88 | 6.2 g | 16.2 g | 4.5 g |
| Dal fry | 1 katori (150 ml) | 162 | 108 | 7.0 g | 18.3 g | 6.6 g |
| Dal tadka | 1 katori (150 ml) | 147 | 98 | 6.7 g | 17.1 g | 5.5 g |
| Moong dal (yellow) | 1 katori (150 ml) | 129 | 86 | 6.8 g | 15.0 g | 4.4 g |
| Masoor dal | 1 katori (150 ml) | 130 | 87 | 7.0 g | 15.5 g | 4.3 g |
| Chana dal | 1 katori (150 ml) | 141 | 94 | 6.2 g | 13.8 g | 6.5 g |
| Chana dal with lauki | 1 katori (150 ml) | 112 | 75 | 5.0 g | 11.0 g | 5.2 g |
| Urad dal (dhuli) | 1 katori (150 ml) | 136 | 91 | 6.5 g | 14.5 g | 5.5 g |
| Dal makhani | 1 katori (150 ml) | 233 | 155 | 7.3 g | 15.7 g | 15.4 g |
| Dal palak | 1 katori (150 ml) | 120 | 80 | 5.7 g | 13.2 g | 4.6 g |
| Panchmel dal | 1 katori (150 ml) | 136 | 91 | 6.3 g | 14.4 g | 5.7 g |
| Rajma | 1 katori (150 ml) | 164 | 110 | 6.9 g | 18.3 g | 6.8 g |
| Chole (chana masala) | 1 katori (150 ml) | 168 | 112 | 6.5 g | 15.2 g | 8.8 g |
| Kala chana curry | 1 katori (150 ml) | 142 | 94 | 6.0 g | 13.8 g | 6.7 g |
| Ghugni (matar) | 1 katori (150 ml) | 164 | 109 | 6.7 g | 18.6 g | 6.7 g |
| Lobia curry | 1 katori (150 ml) | 152 | 101 | 6.8 g | 18.1 g | 5.5 g |
| Sabut moong dal | 1 katori (150 ml) | 125 | 83 | 6.5 g | 14.1 g | 4.4 g |
| Sabut masoor dal | 1 katori (150 ml) | 126 | 84 | 6.5 g | 14.8 g | 4.3 g |
| Matki usal | 1 katori (150 ml) | 168 | 112 | 6.5 g | 17.8 g | 7.7 g |
| Kulthi (horse gram) dal | 1 katori (150 ml) | 130 | 86 | 6.2 g | 16.3 g | 4.2 g |
| Sambar | 1 katori (150 ml) | 119 | 80 | 4.8 g | 14.5 g | 4.4 g |
| Rasam | 1 katori (150 ml) | 54 | 36 | 1.7 g | 6.4 g | 2.3 g |
| Kadhi pakora | 1 katori (150 ml) | 192 | 128 | 6.7 g | 13.6 g | 12.2 g |
| Gujarati kadhi | 1 katori (150 ml) | 130 | 87 | 4.8 g | 11.6 g | 7.1 g |
| Soya chunks curry | 1 katori (150 ml) | 132 | 88 | 10.8 g | 5.9 g | 6.4 g |
| Dalma | 1 katori (150 ml) | 134 | 89 | 5.1 g | 15.6 g | 5.4 g |
| Pitla | 1 katori (150 ml) | 145 | 97 | 5.7 g | 13.6 g | 7.4 g |
| Besan gatte ki sabzi | 1 katori (150 ml) | 181 | 121 | 7.0 g | 14.2 g | 10.6 g |
Sabzi50 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Jeera aloo (sukhi aloo) | 1 katori (150 ml) | 130 | 118 | 1.7 g | 16.4 g | 6.3 g |
| Aloo tamatar (rasedar) | 1 katori (150 ml) | 106 | 71 | 1.5 g | 12.7 g | 5.3 g |
| Aloo gobi | 1 katori (150 ml) | 118 | 107 | 2.4 g | 9.8 g | 7.4 g |
| Aloo matar | 1 katori (150 ml) | 129 | 86 | 3.5 g | 14.1 g | 6.3 g |
| Dum aloo | 1 katori (150 ml) | 162 | 108 | 2.2 g | 15.6 g | 10.0 g |
| Aloo bhujia (sabzi) | 1 katori (150 ml) | 157 | 157 | 1.7 g | 16.4 g | 9.3 g |
| Aloo baingan | 1 katori (150 ml) | 115 | 104 | 1.8 g | 9.9 g | 7.3 g |
| Aloo methi | 1 katori (150 ml) | 116 | 116 | 2.6 g | 11.3 g | 6.5 g |
| Aloo palak | 1 katori (150 ml) | 112 | 86 | 2.9 g | 9.5 g | 6.8 g |
| Bhindi fry | 1 katori (150 ml) | 105 | 105 | 2.9 g | 6.1 g | 7.3 g |
| Bhindi masala | 1 katori (150 ml) | 117 | 98 | 2.8 g | 6.9 g | 8.4 g |
| Baingan bharta | 1 katori (150 ml) | 100 | 77 | 2.4 g | 7.0 g | 6.6 g |
| Bharwa baingan | 1 katori (150 ml) | 158 | 144 | 3.6 g | 5.2 g | 13.6 g |
| Gobi sabzi | 1 katori (150 ml) | 83 | 75 | 2.8 g | 2.6 g | 6.6 g |
| Gobi matar | 1 katori (150 ml) | 100 | 91 | 4.3 g | 5.6 g | 6.5 g |
| Patta gobhi (cabbage) | 1 katori (150 ml) | 93 | 85 | 2.9 g | 6.0 g | 6.2 g |
| Lauki sabzi | 1 katori (150 ml) | 53 | 41 | 0.8 g | 2.6 g | 4.2 g |
| Lauki chana | 1 katori (150 ml) | 95 | 73 | 3.1 g | 7.3 g | 5.8 g |
| Lauki kofta curry | 1 katori (150 ml) | 170 | 113 | 4.2 g | 10.5 g | 12.3 g |
| Tori / turai sabzi | 1 katori (150 ml) | 67 | 52 | 1.4 g | 3.4 g | 5.2 g |
| Tinda sabzi | 1 katori (150 ml) | 66 | 50 | 1.5 g | 2.9 g | 5.3 g |
| Parwal sabzi | 1 katori (150 ml) | 105 | 95 | 2.0 g | 7.2 g | 7.4 g |
| Karela sabzi | 1 katori (150 ml) | 106 | 106 | 2.0 g | 5.5 g | 8.3 g |
| Kaddu (sitaphal) sabzi | 1 katori (150 ml) | 87 | 67 | 1.2 g | 8.1 g | 5.2 g |
| Arbi sabzi | 1 katori (150 ml) | 160 | 160 | 3.3 g | 17.9 g | 8.2 g |
| Jimikand (suran) sabzi | 1 katori (150 ml) | 155 | 155 | 2.6 g | 17.5 g | 8.1 g |
| Kathal sabzi | 1 katori (150 ml) | 125 | 96 | 2.9 g | 6.6 g | 9.6 g |
| Kachcha kela sabzi | 1 katori (150 ml) | 133 | 133 | 1.2 g | 17.6 g | 6.2 g |
| Beans sabzi / poriyal | 1 katori (150 ml) | 94 | 85 | 3.2 g | 3.5 g | 7.4 g |
| Gawar sabzi | 1 katori (150 ml) | 97 | 97 | 3.9 g | 5.4 g | 6.4 g |
| Shimla mirch aloo | 1 katori (150 ml) | 92 | 92 | 1.4 g | 7.2 g | 6.3 g |
| Mushroom matar | 1 katori (150 ml) | 122 | 82 | 5.9 g | 7.3 g | 7.5 g |
| Mix veg | 1 katori (150 ml) | 115 | 96 | 3.3 g | 8.3 g | 7.4 g |
| Gajar matar | 1 katori (150 ml) | 116 | 105 | 3.8 g | 9.7 g | 6.5 g |
| Palak sabzi | 1 katori (150 ml) | 88 | 80 | 3.6 g | 4.2 g | 6.0 g |
| Sarson ka saag | 1 katori (150 ml) | 130 | 87 | 5.2 g | 6.7 g | 9.0 g |
| Bathua saag | 1 katori (150 ml) | 86 | 78 | 3.8 g | 3.8 g | 5.7 g |
| Chaulai saag | 1 katori (150 ml) | 90 | 82 | 4.9 g | 3.4 g | 6.0 g |
| Malai kofta | 1 katori (150 ml) | 278 | 186 | 6.4 g | 11.3 g | 23.2 g |
| Navratan korma | 1 katori (150 ml) | 209 | 140 | 6.4 g | 6.3 g | 17.6 g |
| Veg jalfrezi | 1 katori (150 ml) | 109 | 91 | 1.9 g | 6.0 g | 8.5 g |
| Kadai veg | 1 katori (150 ml) | 121 | 93 | 2.3 g | 5.9 g | 9.6 g |
| Baingan chokha | 1 katori (150 ml) | 99 | 82 | 2.0 g | 9.9 g | 5.4 g |
| Aloo chokha | 1 katori (150 ml) | 126 | 114 | 1.8 g | 17.3 g | 5.3 g |
| Avial | 1 katori (150 ml) | 180 | 139 | 3.1 g | 9.2 g | 14.5 g |
| Cabbage thoran | 1 katori (150 ml) | 120 | 110 | 2.1 g | 4.5 g | 10.3 g |
| Beetroot sabzi | 1 katori (150 ml) | 107 | 98 | 2.5 g | 7.3 g | 7.5 g |
| Undhiyu | 1 katori (150 ml) | 241 | 161 | 4.4 g | 19.3 g | 16.0 g |
| Mooli sabzi | 1 katori (150 ml) | 86 | 78 | 1.0 g | 8.5 g | 5.2 g |
| Methi malai matar | 1 katori (150 ml) | 178 | 118 | 6.0 g | 9.9 g | 12.5 g |
Paneer & dairy18 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Palak paneer | 1 katori (150 ml) | 221 | 148 | 10.1 g | 4.9 g | 17.9 g |
| Matar paneer | 1 katori (150 ml) | 224 | 149 | 10.3 g | 7.3 g | 17.1 g |
| Paneer butter masala | 1 katori (150 ml) | 316 | 211 | 11.4 g | 5.8 g | 27.7 g |
| Shahi paneer | 1 katori (150 ml) | 314 | 209 | 12.3 g | 6.7 g | 26.7 g |
| Kadai paneer | 1 katori (150 ml) | 244 | 163 | 10.3 g | 4.5 g | 20.7 g |
| Paneer bhurji | 1 katori (150 ml) | 282 | 257 | 13.8 g | 4.3 g | 23.5 g |
| Paneer tikka | 1 piece | 77 | 307 | 4.1 g | 1.3 g | 6.2 g |
| Chilli paneer | 1 katori (150 ml) | 326 | 251 | 12.6 g | 10.7 g | 26.1 g |
| Paneer (plain) | 1 piece (25 g) | 76 | 306 | 4.7 g | 0.6 g | 6.2 g |
| Milk, cow (full cream) | 1 glass (200 ml) | 146 | 73 | 6.5 g | 9.9 g | 9.0 g |
| Milk, buffalo | 1 glass (200 ml) | 215 | 107 | 7.4 g | 16.8 g | 13.2 g |
| Toned milk (packet) | 1 glass (200 ml) | 117 | 58 | 6.2 g | 9.4 g | 6.0 g |
| Double toned milk | 1 glass (200 ml) | 94 | 47 | 6.6 g | 10.0 g | 3.0 g |
| Dahi (cow milk) | 1 katori (150 ml) | 109 | 71 | 4.9 g | 7.4 g | 6.7 g |
| Dahi (toned milk) | 1 katori (150 ml) | 87 | 56 | 4.7 g | 7.0 g | 4.5 g |
| Chaas / buttermilk | 1 glass (200 ml) | 58 | 29 | 2.6 g | 4.0 g | 3.6 g |
| Sweet lassi | 1 glass (200 ml) | 178 | 89 | 5.2 g | 22.9 g | 7.2 g |
| Salted lassi | 1 glass (200 ml) | 124 | 62 | 5.5 g | 8.4 g | 7.6 g |
Eggs11 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Boiled egg | 1 egg | 67 | 135 | 6.6 g | 0.0 g | 4.6 g |
| Desi egg (boiled) | 1 egg | 77 | 183 | 6.1 g | 0.0 g | 5.9 g |
| Egg white (boiled) | 1 egg white | 15 | 45 | 3.6 g | 0.0 g | 0.0 g |
| Half fry / fried egg | 1 egg | 94 | 188 | 6.6 g | 0.0 g | 7.6 g |
| Plain omelette (1 egg) | 1 omelette | 94 | 171 | 6.6 g | 0.0 g | 7.6 g |
| Masala omelette (2 eggs) | 1 omelette | 189 | 151 | 13.6 g | 1.8 g | 14.2 g |
| Egg white omelette (3 whites) | 1 omelette | 67 | 64 | 10.9 g | 1.0 g | 2.1 g |
| Egg bhurji | 1 katori (150 ml) | 202 | 183 | 13.8 g | 2.5 g | 15.3 g |
| Egg curry | 1 egg with gravy | 125 | 114 | 7.1 g | 2.5 g | 9.7 g |
| Bread omelette | 1 plate | 256 | 217 | 9.9 g | 24.9 g | 12.8 g |
| Egg roll | 1 roll | 304 | 234 | 11.5 g | 34.9 g | 13.0 g |
Chicken, mutton & fish38 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Chicken curry | 1 katori (150 ml) | 234 | 156 | 13.6 g | 3.4 g | 18.6 g |
| Butter chicken | 1 katori (150 ml) | 287 | 191 | 12.6 g | 3.0 g | 25.1 g |
| Chicken tikka masala | 1 katori (150 ml) | 231 | 154 | 12.1 g | 3.7 g | 18.7 g |
| Kadai chicken | 1 katori (150 ml) | 237 | 158 | 13.5 g | 3.0 g | 19.2 g |
| Chicken korma | 1 katori (150 ml) | 274 | 182 | 14.0 g | 5.4 g | 21.9 g |
| Chicken keema | 1 katori (150 ml) | 222 | 171 | 19.0 g | 4.2 g | 14.4 g |
| Chicken 65 | 1 piece | 80 | 322 | 5.0 g | 2.4 g | 5.7 g |
| Chilli chicken | 1 katori (150 ml) | 241 | 185 | 14.2 g | 8.7 g | 16.6 g |
| Tandoori chicken (leg piece) | 1 leg piece | 238 | 297 | 18.7 g | 0.7 g | 17.9 g |
| Tandoori chicken (half) | 1 half chicken | 596 | 298 | 46.6 g | 1.7 g | 45.1 g |
| Chicken tikka | 1 piece | 54 | 245 | 5.6 g | 0.2 g | 3.4 g |
| Grilled chicken breast | 1 breast piece | 279 | 254 | 32.7 g | 0.0 g | 16.5 g |
| Chicken seekh kebab | 1 kebab | 87 | 250 | 8.8 g | 0.5 g | 5.6 g |
| Chicken lollipop | 1 piece | 99 | 282 | 5.6 g | 3.0 g | 7.2 g |
| Chicken soup | 1 katori (150 ml) | 75 | 50 | 6.0 g | 2.9 g | 4.4 g |
| Chicken roll | 1 roll | 358 | 239 | 16.4 g | 39.0 g | 14.9 g |
| Chicken momos (steamed) | 1 momo | 51 | 204 | 3.1 g | 6.2 g | 1.5 g |
| Chicken shawarma | 1 roll | 409 | 227 | 20.9 g | 38.7 g | 18.7 g |
| Chicken liver fry | 1 katori (150 ml) | 183 | 166 | 19.7 g | 1.9 g | 10.7 g |
| Mutton curry | 1 katori (150 ml) | 246 | 164 | 15.2 g | 3.9 g | 19.0 g |
| Rogan josh | 1 katori (150 ml) | 261 | 174 | 15.2 g | 2.2 g | 21.5 g |
| Mutton keema | 1 katori (150 ml) | 247 | 190 | 17.8 g | 4.2 g | 17.7 g |
| Champaran mutton (ahuna) | 1 katori (150 ml) | 295 | 211 | 17.1 g | 4.0 g | 23.6 g |
| Mutton seekh kebab | 1 kebab | 95 | 273 | 8.2 g | 0.5 g | 6.8 g |
| Haleem | 1 katori (150 ml) | 252 | 168 | 12.1 g | 16.2 g | 15.4 g |
| Nihari | 1 katori (150 ml) | 258 | 172 | 14.9 g | 4.2 g | 20.4 g |
| Fish curry | 1 katori (150 ml) | 156 | 104 | 14.3 g | 2.5 g | 9.8 g |
| Machher jhol | 1 katori (150 ml) | 140 | 94 | 12.3 g | 3.4 g | 8.6 g |
| Shorshe ilish (hilsa) | 1 katori (150 ml) | 278 | 231 | 16.2 g | 0.8 g | 23.0 g |
| Fish fry (rohu, tawa) | 1 piece | 152 | 233 | 16.3 g | 3.4 g | 7.9 g |
| Mach bhaja (fried fish) | 1 piece | 125 | 227 | 13.8 g | 0.0 g | 7.7 g |
| Pomfret fry | 1 fish | 245 | 272 | 23.7 g | 5.5 g | 14.2 g |
| Surmai fry | 1 slice | 205 | 292 | 20.7 g | 4.1 g | 11.7 g |
| Bangda (mackerel) fry | 1 fish | 134 | 223 | 17.2 g | 0.0 g | 7.2 g |
| Fish tikka | 1 piece | 43 | 173 | 6.1 g | 0.2 g | 1.9 g |
| Prawn curry | 1 katori (150 ml) | 175 | 117 | 10.0 g | 3.1 g | 12.8 g |
| Prawn fry | 1 katori (150 ml) | 142 | 142 | 13.1 g | 0.0 g | 8.8 g |
| Crab curry | 1 katori (150 ml) | 180 | 120 | 10.1 g | 3.1 g | 12.9 g |
Breakfast28 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Poha | 1 katori (150 ml) | 157 | 224 | 3.6 g | 22.0 g | 5.9 g |
| Upma | 1 katori (150 ml) | 184 | 153 | 4.8 g | 26.3 g | 6.3 g |
| Sevai upma | 1 katori (150 ml) | 172 | 143 | 3.9 g | 26.5 g | 5.2 g |
| Namkeen daliya (with vegetables) | 1 katori (150 ml) | 169 | 112 | 4.8 g | 26.1 g | 4.6 g |
| Meetha daliya (milk and sugar) | 1 katori (150 ml) | 231 | 136 | 7.2 g | 36.6 g | 5.8 g |
| Daliya khichdi (with moong dal) | 1 katori (150 ml) | 161 | 107 | 6.3 g | 25.1 g | 3.5 g |
| Meetha daliya with gud | 1 katori (150 ml) | 226 | 133 | 7.3 g | 35.1 g | 5.8 g |
| Daliya with milk, no sugar | 1 katori (150 ml) | 190 | 119 | 7.2 g | 26.6 g | 5.8 g |
| Daliya with salt and ghee | 1 katori (150 ml) | 146 | 104 | 3.8 g | 24.2 g | 3.5 g |
| Oats with milk | 1 katori (150 ml) | 239 | 141 | 8.8 g | 29.7 g | 8.7 g |
| Masala oats | 1 katori (150 ml) | 178 | 118 | 5.4 g | 22.6 g | 6.4 g |
| Besan chilla | 1 chilla | 150 | 214 | 6.7 g | 15.2 g | 6.7 g |
| Moong dal chilla | 1 chilla | 147 | 210 | 7.3 g | 16.7 g | 5.4 g |
| Sooji chilla | 1 chilla | 166 | 207 | 4.3 g | 22.7 g | 6.2 g |
| Besan chilla with paneer | 1 chilla | 211 | 222 | 10.5 g | 15.7 g | 11.6 g |
| Moong dal chilla with paneer | 1 chilla | 208 | 231 | 11.1 g | 17.2 g | 10.4 g |
| Ragi chilla | 1 chilla | 131 | 188 | 2.0 g | 17.9 g | 5.5 g |
| Bread butter | 1 plate (2 slices) | 171 | 300 | 3.1 g | 23.9 g | 6.8 g |
| Veg sandwich | 1 sandwich | 176 | 167 | 3.6 g | 26.1 g | 6.2 g |
| Grilled aloo sandwich | 1 sandwich | 224 | 187 | 3.9 g | 30.5 g | 9.4 g |
| Paneer sandwich | 1 sandwich | 250 | 263 | 8.9 g | 24.8 g | 12.7 g |
| Chura dahi with gur | 1 plate | 340 | 154 | 8.9 g | 58.5 g | 7.3 g |
| Litti (with ghee) | 1 litti | 207 | 296 | 7.0 g | 29.8 g | 6.3 g |
| Litti (without ghee) | 1 litti | 172 | 264 | 7.0 g | 29.8 g | 2.3 g |
| Dal pitha | 1 pitha | 191 | 212 | 6.7 g | 32.8 g | 3.2 g |
| Khaman dhokla | 1 piece | 60 | 172 | 2.8 g | 7.1 g | 2.2 g |
| Khandvi | 1 piece | 37 | 206 | 1.4 g | 2.8 g | 2.2 g |
| Handvo | 1 piece | 116 | 193 | 2.4 g | 14.7 g | 5.2 g |
South Indian17 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Idli | 1 idli | 56 | 139 | 1.9 g | 11.4 g | 0.1 g |
| Rava idli | 1 idli | 69 | 154 | 2.0 g | 10.7 g | 2.0 g |
| Plain dosa | 1 dosa | 151 | 251 | 3.8 g | 23.6 g | 4.3 g |
| Masala dosa | 1 dosa | 255 | 170 | 5.9 g | 40.0 g | 7.5 g |
| Rava dosa | 1 dosa | 182 | 303 | 3.6 g | 25.2 g | 7.2 g |
| Onion uttapam | 1 uttapam | 195 | 178 | 5.1 g | 30.8 g | 5.4 g |
| Neer dosa | 1 dosa | 101 | 225 | 1.7 g | 15.8 g | 3.3 g |
| Pesarattu | 1 pesarattu | 155 | 194 | 7.3 g | 18.7 g | 5.4 g |
| Adai | 1 adai | 154 | 192 | 4.9 g | 20.3 g | 5.6 g |
| Ragi dosa | 1 dosa | 135 | 225 | 3.2 g | 19.8 g | 4.6 g |
| Appam | 1 appam | 123 | 204 | 2.2 g | 20.9 g | 3.2 g |
| Puttu | 1 katori (150 ml) | 184 | 204 | 3.6 g | 31.9 g | 4.3 g |
| Idiyappam | 1 piece | 43 | 143 | 1.0 g | 9.4 g | 0.1 g |
| Medu vada | 1 vada | 103 | 293 | 4.2 g | 9.2 g | 5.3 g |
| Sambar vada | 1 plate | 325 | 148 | 13.1 g | 32.8 g | 15.0 g |
| Ven pongal | 1 katori (150 ml) | 212 | 142 | 5.5 g | 28.7 g | 8.2 g |
| Ragi mudde | 1 ball | 161 | 107 | 3.6 g | 33.4 g | 1.0 g |
Snacks & street food49 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Samosa | 1 samosa | 235 | 336 | 3.1 g | 21.4 g | 15.3 g |
| Kachori | 1 kachori | 220 | 400 | 4.4 g | 22.6 g | 12.3 g |
| Aloo tikki | 1 tikki | 105 | 150 | 1.3 g | 11.0 g | 6.2 g |
| Aloo tikki chaat | 1 plate | 374 | 144 | 7.6 g | 39.6 g | 20.2 g |
| Onion pakora | 1 piece | 63 | 287 | 1.9 g | 4.9 g | 4.0 g |
| Aloo pakora | 1 piece | 62 | 284 | 1.7 g | 5.1 g | 3.9 g |
| Paneer pakora | 1 piece | 108 | 384 | 4.6 g | 4.1 g | 8.1 g |
| Bread pakora | 1 piece | 182 | 242 | 4.1 g | 20.3 g | 9.2 g |
| Vada pav | 1 vada pav | 278 | 214 | 6.1 g | 34.1 g | 12.8 g |
| Batata vada | 1 vada | 145 | 208 | 3.4 g | 13.1 g | 8.8 g |
| Mysore bonda | 1 bonda | 101 | 288 | 1.7 g | 11.4 g | 5.3 g |
| Pav bhaji | 1 plate | 377 | 161 | 8.4 g | 52.2 g | 14.5 g |
| Bhaji (for pav bhaji) | 1 katori (150 ml) | 143 | 95 | 3.2 g | 13.0 g | 8.5 g |
| Misal pav | 1 plate | 478 | 280 | 13.7 g | 61.8 g | 19.2 g |
| Dabeli | 1 dabeli | 260 | 236 | 6.1 g | 34.7 g | 10.5 g |
| Pani puri | 1 puri | 40 | 159 | 0.8 g | 5.3 g | 1.6 g |
| Bhel puri | 1 katori (150 ml) | 173 | 217 | 4.2 g | 25.9 g | 5.7 g |
| Sev puri | 1 plate (6) | 217 | 167 | 4.0 g | 28.3 g | 9.6 g |
| Dahi puri | 1 plate (6) | 262 | 175 | 6.1 g | 31.4 g | 12.2 g |
| Papdi chaat | 1 plate | 298 | 176 | 7.8 g | 39.8 g | 11.7 g |
| Dahi bhalla | 1 plate (2) | 274 | 161 | 10.3 g | 28.2 g | 13.0 g |
| Aloo chaat | 1 plate | 156 | 142 | 1.9 g | 18.1 g | 8.3 g |
| Chana chaat | 1 katori (150 ml) | 97 | 97 | 6.0 g | 13.9 g | 1.7 g |
| Bhutta (roasted corn) | 1 cob | 121 | 121 | 3.6 g | 22.8 g | 1.4 g |
| Sweet corn cup (butter) | 1 katori (150 ml) | 133 | 126 | 4.2 g | 16.5 g | 5.3 g |
| Veg momos (steamed) | 1 momo | 36 | 165 | 1.0 g | 6.6 g | 0.6 g |
| Fried momos | 1 momo | 57 | 261 | 1.0 g | 6.4 g | 3.1 g |
| Spring roll | 1 roll | 122 | 304 | 1.9 g | 12.2 g | 7.2 g |
| Veg roll / frankie | 1 roll | 297 | 212 | 6.1 g | 43.7 g | 10.5 g |
| Veg chowmein | 1 katori (150 ml) | 226 | 188 | 4.8 g | 32.1 g | 8.4 g |
| Veg manchurian (dry) | 1 katori (150 ml) | 205 | 186 | 2.5 g | 16.4 g | 14.3 g |
| Veg manchurian (gravy) | 1 katori (150 ml) | 179 | 119 | 2.1 g | 14.8 g | 12.2 g |
| Chilli potato | 1 katori (150 ml) | 221 | 201 | 2.4 g | 22.6 g | 13.3 g |
| French fries | 1 portion (100 g) | 229 | 229 | 2.3 g | 22.3 g | 14.3 g |
| Masala pasta | 1 katori (150 ml) | 201 | 155 | 5.2 g | 29.8 g | 6.5 g |
| Veg cutlet | 1 cutlet | 110 | 184 | 2.0 g | 11.4 g | 6.2 g |
| Hara bhara kebab | 1 kebab | 76 | 170 | 2.5 g | 6.6 g | 4.4 g |
| Sandwich dhokla | 1 piece | 69 | 198 | 1.8 g | 11.2 g | 1.8 g |
| Khakhra | 1 piece | 57 | 356 | 1.6 g | 9.6 g | 1.2 g |
| Mathri | 1 piece | 71 | 504 | 1.0 g | 7.4 g | 4.1 g |
| Bhujia / sev (namkeen) | 1 small katori (30 g) | 159 | 530 | 3.4 g | 7.5 g | 12.8 g |
| Namkeen mixture | 1 small katori (30 g) | 165 | 551 | 3.7 g | 9.4 g | 12.6 g |
| Poha chivda | 1 small katori (30 g) | 145 | 484 | 2.3 g | 13.4 g | 9.2 g |
| Banana chips | 1 small katori (30 g) | 145 | 484 | 0.7 g | 10.5 g | 11.1 g |
| Veg puff (bakery) | 1 puff | 256 | 342 | 3.8 g | 25.9 g | 15.3 g |
| Rusk / toast | 1 piece | 57 | 472 | 1.0 g | 9.4 g | 1.6 g |
| Popcorn (home) | 1 katori (15 g) | 68 | 399 | 1.3 g | 9.7 g | 2.6 g |
| Murmura (plain) | 1 katori (15 g) | 54 | 362 | 1.1 g | 11.7 g | 0.2 g |
| Bhuna chana | 1 fistful (30 g) | 99 | 329 | 6.5 g | 14.0 g | 1.6 g |
Sweets43 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Gulab jamun | 1 piece | 145 | 362 | 2.3 g | 19.2 g | 6.5 g |
| Rasgulla | 1 piece | 107 | 214 | 3.5 g | 13.1 g | 4.5 g |
| Rasmalai | 1 piece | 144 | 239 | 5.0 g | 15.4 g | 6.8 g |
| Jalebi | 1 piece | 92 | 370 | 0.8 g | 15.2 g | 3.1 g |
| Imarti | 1 piece | 110 | 367 | 1.8 g | 16.0 g | 4.1 g |
| Kaju katli | 1 piece | 71 | 476 | 1.5 g | 7.0 g | 4.1 g |
| Besan ladoo | 1 ladoo | 173 | 495 | 3.2 g | 18.0 g | 9.8 g |
| Motichoor / boondi ladoo | 1 ladoo | 156 | 445 | 2.2 g | 19.6 g | 7.5 g |
| Coconut ladoo | 1 ladoo | 121 | 483 | 0.7 g | 10.8 g | 8.3 g |
| Tilkut | 1 piece | 105 | 420 | 2.8 g | 11.5 g | 5.2 g |
| Til ladoo | 1 ladoo | 114 | 455 | 2.8 g | 11.5 g | 6.2 g |
| Rava ladoo | 1 ladoo | 152 | 507 | 1.6 g | 18.4 g | 8.0 g |
| Dry fruit ladoo | 1 ladoo | 106 | 462 | 2.2 g | 10.4 g | 6.1 g |
| Atta ladoo / pinni | 1 ladoo | 165 | 551 | 1.8 g | 16.2 g | 10.3 g |
| Gajar ka halwa | 1 katori (150 ml) | 306 | 219 | 5.5 g | 31.9 g | 17.0 g |
| Sooji halwa | 1 katori (150 ml) | 415 | 296 | 4.5 g | 54.6 g | 19.5 g |
| Atta halwa (kada prasad) | 1 katori (150 ml) | 474 | 339 | 3.7 g | 57.4 g | 25.4 g |
| Moong dal halwa | 1 katori (150 ml) | 493 | 352 | 9.8 g | 48.8 g | 28.7 g |
| Lauki halwa | 1 katori (150 ml) | 218 | 156 | 3.6 g | 25.7 g | 11.0 g |
| Rice kheer | 1 katori (150 ml) | 190 | 123 | 5.3 g | 26.1 g | 7.0 g |
| Seviyan kheer | 1 katori (150 ml) | 219 | 141 | 5.9 g | 27.0 g | 9.5 g |
| Phirni | 1 katori (150 ml) | 194 | 125 | 5.5 g | 27.5 g | 6.7 g |
| Rabri | 1 katori (150 ml) | 395 | 263 | 11.0 g | 43.1 g | 19.7 g |
| Kulfi | 1 kulfi | 176 | 294 | 4.9 g | 19.4 g | 8.7 g |
| Milk barfi | 1 piece | 95 | 380 | 2.8 g | 10.8 g | 4.5 g |
| Peda | 1 peda | 69 | 343 | 2.3 g | 8.3 g | 2.9 g |
| Sandesh | 1 piece | 96 | 319 | 4.1 g | 7.5 g | 5.5 g |
| Kalakand | 1 piece | 83 | 332 | 3.2 g | 7.8 g | 4.3 g |
| Malpua | 1 malpua | 157 | 350 | 2.0 g | 21.9 g | 6.8 g |
| Gujiya | 1 gujiya | 149 | 425 | 2.7 g | 16.4 g | 8.0 g |
| Thekua | 1 thekua | 139 | 464 | 2.2 g | 17.7 g | 6.6 g |
| Khaja | 1 piece | 137 | 456 | 1.2 g | 16.9 g | 7.1 g |
| Anarsa | 1 piece | 136 | 455 | 1.8 g | 18.7 g | 6.0 g |
| Balushahi | 1 piece | 183 | 457 | 1.6 g | 23.2 g | 9.2 g |
| Mysore pak | 1 piece | 173 | 575 | 1.7 g | 13.7 g | 12.4 g |
| Soan papdi | 1 piece | 127 | 510 | 1.6 g | 16.0 g | 6.3 g |
| Peanut chikki | 1 piece | 110 | 441 | 3.3 g | 12.4 g | 5.2 g |
| Shrikhand | 1 small katori (100 g) | 224 | 224 | 6.0 g | 30.6 g | 8.5 g |
| Mishti doi | 1 cup (100 g) | 136 | 136 | 3.9 g | 17.9 g | 5.4 g |
| Rava kesari | 1 katori (150 ml) | 371 | 265 | 4.0 g | 51.2 g | 16.5 g |
| Modak (steamed) | 1 modak | 128 | 320 | 1.5 g | 18.5 g | 5.2 g |
| Puran poli | 1 poli | 262 | 328 | 7.3 g | 42.9 g | 6.4 g |
| Fruit custard | 1 katori (150 ml) | 199 | 124 | 4.8 g | 31.7 g | 5.6 g |
Drinks60 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Chai (1 tsp sugar) | 1 cup (125 ml) | 64 | 51 | 2.0 g | 7.9 g | 2.7 g |
| Chai (2 tsp sugar) | 1 cup (125 ml) | 84 | 67 | 2.0 g | 12.9 g | 2.7 g |
| Chai (no sugar) | 1 cup (125 ml) | 44 | 35 | 2.0 g | 3.0 g | 2.7 g |
| Doodh patti chai | 1 cup (125 ml) | 113 | 90 | 3.6 g | 13.4 g | 4.9 g |
| Black / green tea (no sugar) | 1 cup (125 ml) | 0 | 0 | 0.0 g | 0.0 g | 0.0 g |
| Milk coffee | 1 cup (125 ml) | 97 | 78 | 3.3 g | 10.9 g | 4.5 g |
| Filter coffee | 1 cup (125 ml) | 98 | 78 | 2.9 g | 12.4 g | 4.0 g |
| Black coffee (no sugar) | 1 cup (125 ml) | 0 | 0 | 0.0 g | 0.0 g | 0.0 g |
| Cold coffee | 1 glass (200 ml) | 192 | 96 | 5.9 g | 23.8 g | 8.1 g |
| Haldi doodh | 1 glass (200 ml) | 146 | 73 | 6.5 g | 9.9 g | 9.0 g |
| Badam milk | 1 glass (200 ml) | 243 | 122 | 8.0 g | 22.1 g | 13.6 g |
| Banana shake | 1 glass (200 ml) | 234 | 106 | 5.9 g | 36.3 g | 7.0 g |
| Mango shake | 1 glass (200 ml) | 197 | 89 | 5.3 g | 27.2 g | 7.2 g |
| Chikoo shake | 1 glass (200 ml) | 201 | 92 | 5.5 g | 27.1 g | 7.6 g |
| Thandai | 1 glass (200 ml) | 229 | 114 | 7.0 g | 24.0 g | 11.6 g |
| Nimbu pani (with sugar) | 1 glass (200 ml) | 66 | 33 | 0.1 g | 16.0 g | 0.1 g |
| Nimbu pani (no sugar) | 1 glass (200 ml) | 5 | 3 | 0.1 g | 1.0 g | 0.1 g |
| Coconut water | 1 glass (200 ml) | 31 | 15 | 0.5 g | 6.3 g | 0.3 g |
| Sugarcane juice | 1 glass (200 ml) | 116 | 58 | 0.3 g | 26.2 g | 0.8 g |
| Sattu drink (namkeen) | 1 glass (200 ml) | 103 | 43 | 6.6 g | 14.8 g | 1.6 g |
| Sattu drink (meetha) | 1 glass (200 ml) | 147 | 61 | 6.5 g | 26.0 g | 1.6 g |
| Aam panna | 1 glass (200 ml) | 101 | 50 | 0.3 g | 24.2 g | 0.0 g |
| Jaljeera | 1 glass (200 ml) | 31 | 15 | 0.1 g | 7.4 g | 0.0 g |
| Orange juice (fresh) | 1 glass (200 ml) | 93 | 46 | 1.4 g | 20.4 g | 0.4 g |
| Mausambi juice (fresh) | 1 glass (200 ml) | 53 | 26 | 1.5 g | 10.4 g | 0.4 g |
| Watermelon juice | 1 glass (200 ml) | 42 | 21 | 1.5 g | 7.5 g | 0.4 g |
| Irani chai | 1 cup (125 ml) | 119 | 95 | 3.1 g | 14.6 g | 5.3 g |
| Sulaimani chai | 1 cup (125 ml) | 34 | 27 | 0.0 g | 8.2 g | 0.0 g |
| Lemon tea (with sugar) | 1 cup (125 ml) | 30 | 24 | 0.0 g | 7.3 g | 0.0 g |
| Green tea with honey and lemon | 1 cup (125 ml) | 25 | 20 | 0.0 g | 6.0 g | 0.0 g |
| Kadha (with gur) | 1 cup (125 ml) | 22 | 18 | 0.3 g | 4.8 g | 0.1 g |
| Kashmiri kahwa | 1 cup (125 ml) | 47 | 37 | 0.6 g | 7.1 g | 1.8 g |
| Cappuccino (no sugar) | 1 cup (125 ml) | 88 | 49 | 3.9 g | 5.9 g | 5.4 g |
| Cafe latte (no sugar) | 1 glass (200 ml) | 146 | 61 | 6.5 g | 9.9 g | 9.0 g |
| Honey lemon water | 1 glass (200 ml) | 27 | 14 | 0.1 g | 6.5 g | 0.1 g |
| Jeera / methi / ajwain water | 1 glass (200 ml) | 5 | 3 | 0.2 g | 0.6 g | 0.2 g |
| Warm milk with honey | 1 glass (200 ml) | 169 | 85 | 6.5 g | 15.6 g | 9.0 g |
| Kesar badam milk | 1 glass (200 ml) | 211 | 105 | 7.3 g | 20.0 g | 11.3 g |
| Khajoor (dates) shake | 1 glass (200 ml) | 208 | 95 | 6.5 g | 26.9 g | 8.1 g |
| Dry fruit milkshake | 1 glass (200 ml) | 269 | 122 | 8.3 g | 27.3 g | 13.9 g |
| Strawberry shake | 1 glass (200 ml) | 175 | 80 | 5.6 g | 21.8 g | 7.1 g |
| Banana oats smoothie | 1 glass (200 ml) | 272 | 109 | 7.9 g | 40.7 g | 8.0 g |
| Mango lassi | 1 glass (200 ml) | 157 | 71 | 4.2 g | 21.8 g | 5.7 g |
| Falooda | 1 glass (200 ml) | 275 | 110 | 6.7 g | 36.0 g | 11.4 g |
| Rose sharbat | 1 glass (200 ml) | 101 | 51 | 0.0 g | 24.9 g | 0.0 g |
| Rose milk (sharbat with milk) | 1 glass (200 ml) | 191 | 95 | 4.9 g | 27.4 g | 6.7 g |
| Bael sharbat | 1 glass (200 ml) | 142 | 71 | 1.6 g | 31.9 g | 0.3 g |
| Kanji (gajar) | 1 glass (200 ml) | 30 | 15 | 1.0 g | 3.7 g | 1.1 g |
| Pomegranate juice (no sugar) | 1 glass (200 ml) | 120 | 60 | 2.9 g | 25.5 g | 0.3 g |
| Apple juice (fresh, no sugar) | 1 glass (200 ml) | 109 | 55 | 0.5 g | 23.6 g | 1.2 g |
| Pineapple juice (fresh, no sugar) | 1 glass (200 ml) | 106 | 53 | 1.3 g | 23.6 g | 0.4 g |
| Grape juice (fresh, no sugar) | 1 glass (200 ml) | 118 | 59 | 1.4 g | 26.0 g | 0.6 g |
| Mango juice (fresh, with sugar) | 1 glass (200 ml) | 97 | 49 | 0.7 g | 21.7 g | 0.7 g |
| Carrot juice | 1 glass (200 ml) | 94 | 47 | 2.9 g | 16.6 g | 1.4 g |
| Beetroot juice | 1 glass (200 ml) | 87 | 44 | 4.9 g | 15.4 g | 0.3 g |
| ABC juice (apple, beetroot, carrot) | 1 glass (200 ml) | 114 | 57 | 2.9 g | 22.1 g | 1.2 g |
| Mixed fruit juice (no sugar) | 1 glass (200 ml) | 125 | 63 | 1.7 g | 27.3 g | 0.7 g |
| Amla juice | 1 glass (200 ml) | 7 | 4 | 0.1 g | 1.3 g | 0.0 g |
| Lauki juice | 1 glass (200 ml) | 21 | 11 | 1.1 g | 3.4 g | 0.3 g |
| Karela juice | 1 glass (200 ml) | 20 | 10 | 1.4 g | 2.8 g | 0.2 g |
Fruits27 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Apple | 1 apple | 94 | 62 | 0.4 g | 19.7 g | 1.0 g |
| Banana | 1 banana | 105 | 105 | 1.2 g | 23.6 g | 0.3 g |
| Papaya | 1 katori (150 ml) | 33 | 24 | 0.6 g | 6.5 g | 0.2 g |
| Guava | 1 guava | 39 | 32 | 1.7 g | 6.2 g | 0.4 g |
| Orange | 1 orange | 49 | 37 | 0.9 g | 10.3 g | 0.2 g |
| Mausambi | 1 mausambi | 35 | 27 | 1.0 g | 6.7 g | 0.3 g |
| Pomegranate | 1 katori (150 ml) | 71 | 55 | 1.7 g | 15.1 g | 0.2 g |
| Mango | 1 mango | 97 | 48 | 1.1 g | 19.6 g | 1.1 g |
| Watermelon | 1 katori (150 ml) | 22 | 17 | 0.8 g | 3.9 g | 0.2 g |
| Pear | 1 pear | 56 | 38 | 0.5 g | 12.1 g | 0.4 g |
| Pineapple | 1 katori (150 ml) | 52 | 43 | 0.6 g | 11.3 g | 0.2 g |
| Chikoo | 1 chikoo | 59 | 73 | 0.7 g | 11.1 g | 1.0 g |
| Grapes | 1 katori (150 ml) | 64 | 54 | 0.7 g | 14.2 g | 0.3 g |
| Litchi | 1 litchi | 5 | 54 | 0.1 g | 1.1 g | 0.0 g |
| Sitaphal (custard apple) | 1 fruit | 99 | 99 | 1.6 g | 20.4 g | 0.7 g |
| Ripe kathal | 1 bulb | 14 | 72 | 0.5 g | 2.8 g | 0.0 g |
| Amla | 1 amla | 7 | 24 | 0.1 g | 1.3 g | 0.0 g |
| Muskmelon | 1 katori (150 ml) | 36 | 28 | 0.7 g | 7.0 g | 0.3 g |
| Strawberries | 1 katori (150 ml) | 30 | 25 | 1.2 g | 4.1 g | 0.7 g |
| Plum | 1 plum | 34 | 57 | 0.4 g | 7.3 g | 0.2 g |
| Peach | 1 peach | 48 | 40 | 1.0 g | 9.4 g | 0.4 g |
| Fresh anjeer (fig) | 1 fig | 33 | 82 | 0.8 g | 6.5 g | 0.1 g |
| Cherries | 1 katori (150 ml) | 66 | 60 | 1.6 g | 13.1 g | 0.5 g |
| Kiwi | 1 kiwi | 47 | 62 | 0.8 g | 8.8 g | 0.4 g |
| Avocado (half) | 1 half | 101 | 144 | 2.1 g | 1.2 g | 9.7 g |
| Bael | 1 katori (150 ml) | 136 | 136 | 2.6 g | 28.2 g | 0.6 g |
| Fruit chaat | 1 katori (150 ml) | 78 | 62 | 0.9 g | 16.8 g | 0.4 g |
Nuts & seeds16 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Almonds | 1 almond | 7 | 610 | 0.2 g | 0.0 g | 0.7 g |
| Cashews | 1 cashew | 9 | 583 | 0.3 g | 0.4 g | 0.7 g |
| Walnuts | 1 walnut half | 13 | 672 | 0.3 g | 0.2 g | 1.3 g |
| Pistachios | 1 pista | 4 | 540 | 0.2 g | 0.1 g | 0.3 g |
| Roasted peanuts | 1 fistful (20 g) | 104 | 521 | 4.7 g | 3.5 g | 7.9 g |
| Kishmish (raisins) | 1 tbsp (10 g) | 30 | 297 | 0.3 g | 6.9 g | 0.0 g |
| Khajoor (dates) | 1 date | 26 | 321 | 0.2 g | 6.0 g | 0.0 g |
| Dried apricot | 1 piece | 25 | 316 | 0.3 g | 5.8 g | 0.1 g |
| Makhana (roasted, plain) | 1 katori (10 g) | 35 | 353 | 1.0 g | 7.7 g | 0.0 g |
| Makhana roasted in ghee | 1 katori (10 g) | 53 | 441 | 1.0 g | 7.7 g | 2.0 g |
| Alsi (flax seeds) | 1 tbsp (10 g) | 44 | 444 | 1.9 g | 1.1 g | 3.6 g |
| Til (sesame) | 1 tbsp (9 g) | 47 | 520 | 2.0 g | 1.0 g | 3.9 g |
| Sunflower seeds | 1 tbsp (10 g) | 59 | 587 | 2.4 g | 0.7 g | 5.2 g |
| Pumpkin seeds | 1 tbsp (10 g) | 59 | 588 | 3.0 g | 0.5 g | 4.9 g |
| Chia seeds | 1 tbsp (10 g) | 44 | 436 | 1.6 g | 0.8 g | 3.1 g |
| Fresh coconut | 1 piece (30 g) | 123 | 409 | 1.2 g | 1.9 g | 12.4 g |
Salad, raita & chutney16 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Green salad | 1 plate | 22 | 22 | 0.8 g | 3.7 g | 0.3 g |
| Kachumber | 1 katori (150 ml) | 31 | 28 | 1.1 g | 5.6 g | 0.3 g |
| Sprouts salad | 1 katori (150 ml) | 100 | 100 | 7.2 g | 15.9 g | 0.5 g |
| Kheera (cucumber) | 1 cucumber | 20 | 20 | 0.7 g | 3.5 g | 0.2 g |
| Onion (raw, sliced) | 1 small onion | 24 | 48 | 0.8 g | 4.8 g | 0.1 g |
| Cucumber raita | 1 katori (150 ml) | 88 | 59 | 3.9 g | 6.8 g | 5.0 g |
| Boondi raita | 1 katori (150 ml) | 142 | 95 | 5.3 g | 9.2 g | 9.4 g |
| Mix veg raita | 1 katori (150 ml) | 87 | 58 | 3.8 g | 7.5 g | 4.6 g |
| Papad (roasted) | 1 papad | 39 | 324 | 2.8 g | 6.1 g | 0.2 g |
| Papad (fried) | 1 papad | 65 | 437 | 2.8 g | 6.1 g | 3.2 g |
| Mango pickle | 1 tbsp (15 g) | 48 | 321 | 0.1 g | 0.8 g | 5.0 g |
| Green chutney | 1 2 tbsp | 18 | 60 | 1.2 g | 1.0 g | 1.0 g |
| Coconut chutney | 1 2 tbsp | 80 | 267 | 1.2 g | 2.3 g | 7.4 g |
| Tomato chutney | 1 2 tbsp | 37 | 124 | 0.4 g | 1.8 g | 3.2 g |
| Imli (saunth) chutney | 1 tbsp | 50 | 332 | 0.3 g | 11.9 g | 0.0 g |
| Peanut chutney | 1 2 tbsp | 81 | 271 | 3.5 g | 3.5 g | 5.9 g |
Thali & combos17 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Dal chawal | 1 plate | 346 | 107 | 11.0 g | 63.2 g | 4.8 g |
| Rajma chawal | 1 plate | 378 | 117 | 11.7 g | 65.2 g | 7.1 g |
| Chole chawal | 1 plate | 382 | 119 | 11.3 g | 62.2 g | 9.1 g |
| Kadhi chawal | 1 plate | 406 | 126 | 11.5 g | 60.5 g | 12.5 g |
| Chole bhature | 1 plate | 754 | 229 | 17.7 g | 92.2 g | 34.3 g |
| Puri sabzi | 1 plate | 575 | 213 | 10.0 g | 64.1 g | 30.5 g |
| Idli sambar | 1 plate | 367 | 122 | 11.6 g | 51.1 g | 12.2 g |
| Masala dosa with sambar and chutney | 1 plate | 455 | 138 | 11.9 g | 56.8 g | 19.3 g |
| Litti chokha | 1 plate | 513 | 197 | 15.9 g | 69.4 g | 18.1 g |
| Dal baati | 1 plate | 519 | 218 | 13.7 g | 59.3 g | 24.6 g |
| Khichdi with chokha, papad and ghee | 1 plate | 454 | 122 | 14.3 g | 65.0 g | 14.4 g |
| Roti sabzi | 1 plate | 406 | 177 | 11.9 g | 67.6 g | 8.8 g |
| Veg thali | 1 thali | 745 | 110 | 25.0 g | 120.7 g | 16.3 g |
| Chicken thali | 1 thali | 658 | 126 | 27.1 g | 85.0 g | 22.3 g |
| Chicken biryani (1 plate) | 1 plate | 814 | 191 | 28.4 g | 76.7 g | 43.4 g |
| Maach bhaat | 1 plate | 426 | 112 | 18.6 g | 66.0 g | 9.0 g |
| Poha jalebi | 1 plate | 421 | 271 | 6.9 g | 63.4 g | 15.1 g |
Vrat food8 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Sabudana khichdi | 1 katori (150 ml) | 263 | 239 | 2.8 g | 39.8 g | 10.0 g |
| Sabudana vada | 1 vada | 122 | 272 | 1.3 g | 14.2 g | 6.6 g |
| Kuttu puri | 1 puri | 125 | 392 | 2.6 g | 12.9 g | 6.6 g |
| Kuttu roti | 1 roti | 128 | 256 | 3.9 g | 19.7 g | 2.9 g |
| Samak khichdi | 1 katori (150 ml) | 199 | 142 | 3.7 g | 26.8 g | 7.8 g |
| Makhana kheer | 1 katori (150 ml) | 172 | 115 | 5.0 g | 24.5 g | 5.8 g |
| Rajgira ladoo | 1 ladoo | 78 | 313 | 1.8 g | 15.9 g | 0.7 g |
| Shakarkandi chaat | 1 katori (150 ml) | 132 | 110 | 1.6 g | 29.3 g | 0.3 g |
Extras7 dishes
| Dish | Serving | kcal | kcal / 100 g | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| Ghee | 1 tsp | 44 | 881 | 0.0 g | 0.0 g | 5.0 g |
| Cooking oil | 1 tsp | 44 | 885 | 0.0 g | 0.0 g | 5.0 g |
| Butter | 1 tsp | 36 | 714 | 0.0 g | 0.0 g | 4.0 g |
| Fresh cream / malai | 1 tbsp (15 g) | 37 | 248 | 0.4 g | 0.6 g | 3.8 g |
| Sugar | 1 tsp | 20 | 405 | 0.0 g | 5.0 g | 0.0 g |
| Gur (jaggery) | 1 piece (10 g) | 35 | 354 | 0.2 g | 8.5 g | 0.0 g |
| Honey | 1 tsp | 24 | 336 | 0.0 g | 5.8 g | 0.0 g |
Source: ICMR-NIN, Indian Food Composition Tables 2017, and FSSAI standards. A few foods with no Indian value use USDA data. Estimates for home-style recipes. General nutrition information, not medical advice. groteins.com
Frequently asked questions
How many calories are in 1 roti?
A medium whole-wheat roti (about 15 cm across, made from 30 g atta, no ghee) has about 96 kcal and 3.2 g protein. With half a teaspoon of ghee it is about 123 kcal. A plain paratha is about 156 kcal and an aloo paratha about 235 kcal.
How many calories are in 1 katori of dal?
One 150 ml katori of home-style arhar (toor) dal has about 132 kcal, moong dal about 129 kcal, rajma about 164 kcal and dal makhani about 233 kcal, with the tadka counted.
How many calories are in 100 g of cooked rice?
About 124 kcal. One 150 ml katori of plain cooked rice weighs roughly 115 g and has about 143 kcal.
How much protein is in 1 egg and in 100 g paneer?
One boiled egg (50 g) has about 6.6 g protein and 67 kcal. 100 g paneer has about 18.9 g protein and 306 kcal.
We use a lot of oil at home. Are these numbers right for us?
Only if you tell the calculator. Each teaspoon of oil or ghee adds about 44 kcal, so oil is the biggest reason two homes get different numbers for the same dal. Our Normal setting is about 25 g (5 tsp) of oil and ghee per person a day. Tap Match my kitchen, choose Work it out, and enter how much oil and ghee your home buys in a month and how many people eat. The calculator works out your own level and uses it for every dish. Oil soaked up in deep frying is counted separately and stays fixed.
Why does this calculator use cooked food and not raw?
In most Indian homes one pot is cooked for the whole family, so nobody can weigh their own dal or sabzi before cooking. Every dish here is already worked out from a home-style recipe. You only tell it what is on your plate: katoris, pieces, or cooked grams if you have a kitchen scale.
My katori is bigger. How do I measure it?
Fill your katori with water from a 1 litre bottle and count how many times you can fill it. Divide 1000 by that number. If the bottle fills your katori 5 times, your katori holds 200 ml. Enter it under Match my kitchen and every katori dish updates.
Where does the data come from?
Ingredient values come from the Indian Food Composition Tables (IFCT) 2017 by ICMR-National Institute of Nutrition. Ghee, butter, cream, sugar and packet milk follow FSSAI standards. A few foods with no Indian government value (such as sabudana, oats and kuttu) use USDA values, and the calculator says so. All numbers are estimates: your recipe and portion will move them a little.
हिंदी में सवाल
एक रोटी में कितनी कैलोरी होती है?
15 सेमी की एक मीडियम गेहूं की रोटी (30 ग्राम आटा, बिना घी) में लगभग 96 कैलोरी और 3.2 ग्राम प्रोटीन होता है। घी लगी रोटी में लगभग 123 कैलोरी होती है।
एक कटोरी दाल में कितनी कैलोरी होती है?
150 ml की एक कटोरी अरहर दाल (तड़के के साथ) में लगभग 132 कैलोरी होती है। मूंग दाल में लगभग 129 और राजमा में लगभग 164 कैलोरी होती है।
एक कटोरी चावल में कितनी कैलोरी होती है?
150 ml की एक कटोरी पके हुए सादे चावल में लगभग 143 कैलोरी होती है। 100 ग्राम पके चावल में लगभग 124 कैलोरी होती है।
एक अंडे में कितना प्रोटीन होता है?
एक उबले अंडे (50 ग्राम) में लगभग 6.6 ग्राम प्रोटीन और 67 कैलोरी होती है।
Sources: ICMR-National Institute of Nutrition, Indian Food Composition Tables 2017; FSSAI food product standards (ghee, butter, cream, sugar, toned and double toned milk); NIN Nutritive Value of Indian Foods (makhana, samak); ICMR-NIN Dietary Guidelines for Indians 2024 (visible fat). Only where no Indian value exists: USDA FoodData Central (sabudana, oats, kuttu, honey, soya chunks, pumpkin and chia seeds, kiwi, orange juice). Values are estimates for home-style recipes and change with recipe, portion and oil. This is general nutrition information, not medical advice.