🌙 Vrat & Ramzan Diet Plan · ₹99 flat
One form, two fasting types. Tell us whether you're keeping a Navratri, Ekadashi or Sawan Somvar vrat, or observing Ramzan sehri and iftar, and get a diet plan built around your body, your calories, and what you're actually allowed to eat.
Navratri · Menu A
1,818 kcal · 73 g protein
Sample: real output for a 31-year-old man, 170 cm, 80 kg. Main meals shown. The full PDF also has snacks, a water plan and swaps.
The problem
Most diet advice either ignores fasting days completely, or assumes vrat and Ramzan food is automatically low-calorie because it looks simple. It often isn't. A Sabudana Vada can carry as many calories as a samosa. An iftar plate of pakoras can run past 500 kcal before the actual meal starts. Generic diet plans don't account for any of this, and generic fasting advice doesn't account for your body, which is why a proper vrat diet plan or Ramzan diet plan has to start from your own numbers, not a one-size-fits-all list.
Before you fast, a safety note
If you're pregnant, have diabetes managed with insulin, have kidney disease, or have uncontrolled blood pressure, extended fasting carries real medical risk. The form below asks a few screening questions. For pregnancy with diabetes, poorly controlled diabetes, recent low blood sugar or a current illness it does not make a fasting plan (and offers a full refund); for pregnancy and some other conditions it asks you to confirm your doctor has said you can fast. It cannot replace your doctor's clearance. This is general nutrition guidance, not medical advice.
What your diet plan includes
Get your plan
Already paid? Enter the access code from your confirmation email below along with your details and fasting type, and your plan is ready in about a minute. Haven't paid yet? Use the button above first. Your access code arrives by email right after.
Common questions
Each ₹99 purchase gives you one access code, and one code makes one plan, for the fasting type you choose in the form. If you need both a vrat plan and a Ramzan plan, you'll need two access codes, each ₹99.
No. This plan gives general nutrition guidance, not medical advice. For some answers, like pregnancy or diabetes on insulin, we make a plan only after you confirm your doctor has allowed you to fast. For the highest-risk answers, like kidney disease or recent low blood sugar, we don't make a fasting plan at all and you can take a full refund.
Yes, tell the form your preference and the plan will include non-vegetarian options at sehri and iftar. Normal vrat plans stay strictly vegetarian with no egg, as per Hindu fasting practice.
The main Diet Plan Generator builds a full week of everyday eating. This tool is built only for fasting days. It follows vrat food rules or sehri and iftar timing, and gives you 3 rotating fasting-day menus.
Flours, samak, sabudana, dal and rice are given as dry weight, before cooking. Vegetables and meat are raw weight. Dahi, milk, fruit and nuts are weighed as you eat them. Each item also shows a kitchen measure, like rotis or katori, as a guide.
Yes. The plan has 3 menus (A, B and C) that you rotate, so 9 Navratri days are 3 full rounds, and in Ramzan you never eat the same day twice in a row.
Yes. You get a daily water target and a schedule with times and glasses. For Ramzan it is split between iftar and sehri. If you are pregnant or breastfeeding, the water target is raised for you.
Yes, if it is safe for you. Pick "Lose weight slowly" and your calories are set 250-500 kcal below your TDEE, a gentle pace of about 0.25-0.5 kg a week. A bigger cut is not advised while fasting. If you are under 18, pregnant or breastfeeding, have a higher-risk condition, or your BMI is already below 23, the plan keeps you at maintenance and explains why.
Use "Resend my access code" under the form and enter the email you paid with. If the code is unused, we send it again. Each code creates one plan; after that your plan lives in the PDF we email you, so download it and keep it.
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Open the tool →This is general nutrition guidance and not medical advice. Fasting, whether for religious observance or otherwise, should be undertaken with your doctor's awareness if you are pregnant, managing diabetes or blood pressure with medication, have kidney disease, or have any other condition that fasting could affect.