Indian food calories
Calories in Roti (Chapati)
Calories, protein, carbs and fat in roti, by home portion and per 100 g, from the Indian Food Composition Tables 2017.
A medium roti is about 15 cm across and made from roughly 30 g of atta. Bigger or thicker rotis have more calories, so the number of rotis matters less than their size.
Made with: atta 30 g.
Also called: chapati, phulka, rotli, fulka.
Calories in roti by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium roti | 96 kcal | 3.2 g | 19 g | 0.5 g |
| 2 medium rotis | 192 kcal | 6.3 g | 38 g | 0.9 g |
| 3 medium rotis | 289 kcal | 9.5 g | 58 g | 1.4 g |
| 4 medium rotis | 385 kcal | 13 g | 77 g | 1.8 g |
| 100 g | 240 kcal | 7.9 g | 48 g | 1.2 g |
Common combos with roti
| Plate | Calories | Protein |
|---|---|---|
| 2 roti + 1 katori dal tadka | 339 kcal | 13 g |
| 3 roti + 1 katori chole | 457 kcal | 16 g |
| 2 roti with ghee | 245 kcal | 6.3 g |
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Frequently asked questions
How many calories are in 1 medium roti?
1 medium roti has about 96 kcal, with 3.2 g protein, 19 g carbs and 0.5 g fat (IFCT 2017).
How many calories are in 100 g of roti?
100 g of roti has about 240 kcal and 7.9 g protein.
How much protein is in roti?
1 medium roti gives about 3.2 g protein. For a full meal total, add everything on your plate in the free Groteins calorie calculator.
Source: Indian Food Composition Tables 2017 (ICMR-NIN). Values are for home style cooking with a normal amount of oil, and a katori of 150 ml. Real values change with recipe and portion size. This is general information, not medical advice.