Indian food calories
Calories in Rajma
Calories, protein, carbs and fat in rajma, by home portion and per 100 g, from the Indian Food Composition Tables 2017.
Rajma is a good source of protein and fibre among Indian dals and beans. Restaurant rajma often has more oil and butter than home style.
Of this, about 53 kcal comes from the oil, ghee or butter used in cooking. Cook with less and the total drops.
Made with: rajma 32 g, tomato 30 g, onion 20 g, oil 1.2 tsp.
Also called: kidney, beans.
Calories in rajma by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 82 kcal | 3.5 g | 9.1 g | 3.4 g |
| 1 katori | 164 kcal | 6.9 g | 18 g | 6.8 g |
| 2 katoris | 329 kcal | 14 g | 37 g | 14 g |
| 100 g | 110 kcal | 4.6 g | 12 g | 4.5 g |
Common combos with rajma
| Plate | Calories | Protein |
|---|---|---|
| 1 plate rajma chawal | 378 kcal | 12 g |
| 1 katori rajma + 2 roti | 357 kcal | 13 g |
| 1 katori rajma + 1 katori rice | 307 kcal | 10 g |
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Frequently asked questions
How many calories are in 1 katori?
1 katori has about 164 kcal, with 6.9 g protein, 18 g carbs and 6.8 g fat (IFCT 2017).
How many calories are in 100 g of rajma?
100 g of rajma has about 110 kcal and 4.6 g protein.
How much protein is in rajma?
1 katori gives about 6.9 g protein. For a full meal total, add everything on your plate in the free Groteins calorie calculator.
Source: Indian Food Composition Tables 2017 (ICMR-NIN). Values are for home style cooking with a normal amount of oil, and a katori of 150 ml. Real values change with recipe and portion size. This is general information, not medical advice.