Indian food calories
Calories in Samosa
Calories, protein, carbs and fat in samosa, by home portion and per 100 g, from the Indian Food Composition Tables 2017.
Most of the calories in a samosa come from the deep fried maida shell. Bigger halwai samosas can have more.
Made with: aloo 40 g, maida 20 g, oil soaked up in frying 3 tsp, matar 5 g.
Also called: singhara.
Calories in samosa by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 samosa | 235 kcal | 3 g | 21 g | 15 g |
| 2 samosas | 470 kcal | 6.1 g | 43 g | 30 g |
| 3 samosas | 706 kcal | 9.1 g | 64 g | 46 g |
| 100 g | 336 kcal | 4.4 g | 31 g | 22 g |
Common combos with samosa
| Plate | Calories | Protein |
|---|---|---|
| 1 samosa + 1 cup chai | 299 kcal | 5 g |
| 2 samosa + 1 cup chai | 534 kcal | 8.1 g |
| 1 aloo tikki | 105 kcal | 1.3 g |
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Frequently asked questions
How many calories are in 1 samosa?
1 samosa has about 235 kcal, with 3 g protein, 21 g carbs and 15 g fat (IFCT 2017).
How many calories are in 100 g of samosa?
100 g of samosa has about 336 kcal and 4.4 g protein.
How much protein is in samosa?
1 samosa gives about 3 g protein. For a full meal total, add everything on your plate in the free Groteins calorie calculator.
Source: Indian Food Composition Tables 2017 (ICMR-NIN). Values are for home style cooking with a normal amount of oil, and a katori of 150 ml. Real values change with recipe and portion size. This is general information, not medical advice.