Indian food calories
Calories in Rice (Chawal)
Calories, protein, carbs and fat in rice, by home portion and per 100 g, from the Indian Food Composition Tables 2017.
These numbers are for plain steamed white rice. Jeera rice, fried rice and biryani have more calories because of the oil or ghee added while cooking.
Made with: rice 40 g.
Also called: chawal, bhaat, plain, rice, basmati, sona, masoori.
Calories in rice by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 71 kcal | 1.6 g | 16 g | 0.1 g |
| 1 katori | 143 kcal | 3.2 g | 31 g | 0.2 g |
| 2 katoris | 285 kcal | 6.4 g | 63 g | 0.4 g |
| 3 katoris | 428 kcal | 9.5 g | 94 g | 0.6 g |
| 100 g | 124 kcal | 2.8 g | 27 g | 0.2 g |
Common combos with rice
| Plate | Calories | Protein |
|---|---|---|
| 1 katori rice + 1 katori toor dal | 275 kcal | 9.4 g |
| 1 katori rice + 1 katori rajma | 307 kcal | 10 g |
| 1 katori rice + 1 katori dahi | 252 kcal | 8.1 g |
Add up your whole plate
Pick rice and everything else you ate, change the katori or roti size, and see the total calories and protein for the meal. Free, 470+ Indian dishes.
Make it personal
Want a full week of meals built around food like this, sized for your body and goal? The Groteins Diet Plan Generator makes a 7 day Indian diet plan PDF in katori and roti portions.
Frequently asked questions
How many calories are in 1 katori?
1 katori has about 143 kcal, with 3.2 g protein, 31 g carbs and 0.2 g fat (IFCT 2017).
How many calories are in 100 g of rice?
100 g of rice has about 124 kcal and 2.8 g protein.
How much protein is in rice?
1 katori gives about 3.2 g protein. For a full meal total, add everything on your plate in the free Groteins calorie calculator.
Source: Indian Food Composition Tables 2017 (ICMR-NIN). Values are for home style cooking with a normal amount of oil, and a katori of 150 ml. Real values change with recipe and portion size. This is general information, not medical advice.