Indian food calories
Calories in Milk (Doodh)
Calories, protein, carbs and fat in milk, by home portion and per 100 g, from the Indian Food Composition Tables 2017.
These numbers are for full cream cow milk. Packet toned and double toned milk have less fat, so fewer calories, with almost the same protein.
Made with: milk 200 g.
Also called: doodh, gaay, ka.
Calories in milk by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 glass | 73 kcal | 3.3 g | 4.9 g | 4.5 g |
| 1 glass | 146 kcal | 6.5 g | 9.9 g | 9 g |
| 2 glasses | 292 kcal | 13 g | 20 g | 18 g |
| 100 g | 73 kcal | 3.3 g | 4.9 g | 4.5 g |
Common combos with milk
| Plate | Calories | Protein |
|---|---|---|
| 1 glass toned milk | 117 kcal | 6.2 g |
| 1 glass double toned milk | 94 kcal | 6.6 g |
| 1 glass buffalo milk | 215 kcal | 7.4 g |
Add up your whole plate
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Frequently asked questions
How many calories are in 1 glass?
1 glass has about 146 kcal, with 6.5 g protein, 9.9 g carbs and 9 g fat (IFCT 2017).
How many calories are in 100 g of milk?
100 g of milk has about 73 kcal and 3.3 g protein.
How much protein is in milk?
1 glass gives about 6.5 g protein. For a full meal total, add everything on your plate in the free Groteins calorie calculator.
Source: Indian Food Composition Tables 2017 (ICMR-NIN). Values are for home style cooking with a normal amount of oil, and a katori of 150 ml. Real values change with recipe and portion size. This is general information, not medical advice.