Indian food calories
Calories in Curd (Dahi)
Calories, protein, carbs and fat in curd, by home portion and per 100 g, from the Indian Food Composition Tables 2017.
These values are for dahi made from cow milk. Dahi from toned milk has fewer calories, and sugar or raita masala changes the numbers.
Made with: dahi 150 g.
Also called: curd, yogurt.
Calories in curd by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 55 kcal | 2.4 g | 3.7 g | 3.4 g |
| 1 katori | 109 kcal | 4.9 g | 7.4 g | 6.7 g |
| 2 katoris | 219 kcal | 9.8 g | 15 g | 13 g |
| 100 g | 71 kcal | 3.2 g | 4.8 g | 4.3 g |
Common combos with curd
| Plate | Calories | Protein |
|---|---|---|
| 1 katori dahi + 2 roti | 302 kcal | 11 g |
| 1 katori curd rice | 169 kcal | 4.5 g |
| 1 glass chaas | 58 kcal | 2.6 g |
Add up your whole plate
Pick curd and everything else you ate, change the katori or roti size, and see the total calories and protein for the meal. Free, 470+ Indian dishes.
Make it personal
Want a full week of meals built around food like this, sized for your body and goal? The Groteins Diet Plan Generator makes a 7 day Indian diet plan PDF in katori and roti portions.
Frequently asked questions
How many calories are in 1 katori?
1 katori has about 109 kcal, with 4.9 g protein, 7.4 g carbs and 6.7 g fat (IFCT 2017).
How many calories are in 100 g of curd?
100 g of curd has about 71 kcal and 3.2 g protein.
How much protein is in curd?
1 katori gives about 4.9 g protein. For a full meal total, add everything on your plate in the free Groteins calorie calculator.
Source: Indian Food Composition Tables 2017 (ICMR-NIN). Values are for home style cooking with a normal amount of oil, and a katori of 150 ml. Real values change with recipe and portion size. This is general information, not medical advice.