Indian food calories
Calories in Boiled Egg
Calories, protein, carbs and fat in boiled egg, by home portion and per 100 g, from the Indian Food Composition Tables 2017.
The values are for a medium hen egg of about 50 g. A fried egg or omelette has more calories because of the oil used.
Made with: egg 50 g.
Also called: anda, ubla, egg.
Calories in boiled egg by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 egg | 67 kcal | 6.6 g | 0 g | 4.6 g |
| 2 eggs | 135 kcal | 13 g | 0 g | 9.2 g |
| 3 eggs | 202 kcal | 20 g | 0 g | 14 g |
| 4 eggs | 270 kcal | 27 g | 0 g | 18 g |
| 100 g | 135 kcal | 13 g | 0 g | 9.2 g |
Common combos with boiled egg
| Plate | Calories | Protein |
|---|---|---|
| 2 boiled eggs + 1 banana | 240 kcal | 15 g |
| 2 boiled eggs + 2 slices brown bread | 250 kcal | 16 g |
| 3 egg whites (boiled) | 44 kcal | 11 g |
Add up your whole plate
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Frequently asked questions
How many calories are in 1 egg?
1 egg has about 67 kcal, with 6.6 g protein, 0 g carbs and 4.6 g fat (IFCT 2017).
How many calories are in 100 g of boiled egg?
100 g of boiled egg has about 135 kcal and 13 g protein.
How much protein is in boiled egg?
1 egg gives about 6.6 g protein. For a full meal total, add everything on your plate in the free Groteins calorie calculator.
Source: Indian Food Composition Tables 2017 (ICMR-NIN). Values are for home style cooking with a normal amount of oil, and a katori of 150 ml. Real values change with recipe and portion size. This is general information, not medical advice.