Indian food calories
Calories in Banana (Kela)
Calories, protein, carbs and fat in banana, by home portion and per 100 g, from the Indian Food Composition Tables 2017.
A medium banana weighs about 100 g without the peel. Very ripe bananas taste sweeter, but the calorie count stays about the same.
Made with: banana 100 g.
Also called: kela.
Calories in banana by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 banana | 105 kcal | 1.2 g | 24 g | 0.3 g |
| 2 bananas | 211 kcal | 2.5 g | 47 g | 0.7 g |
| 3 bananas | 316 kcal | 3.7 g | 71 g | 1 g |
| 100 g | 105 kcal | 1.2 g | 24 g | 0.3 g |
Common combos with banana
| Plate | Calories | Protein |
|---|---|---|
| 1 banana + 1 glass toned milk | 222 kcal | 7.4 g |
| 1 banana + 2 boiled eggs | 240 kcal | 15 g |
| 2 bananas | 211 kcal | 2.5 g |
Add up your whole plate
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Frequently asked questions
How many calories are in 1 banana?
1 banana has about 105 kcal, with 1.2 g protein, 24 g carbs and 0.3 g fat (IFCT 2017).
How many calories are in 100 g of banana?
100 g of banana has about 105 kcal and 1.2 g protein.
How much protein is in banana?
1 banana gives about 1.2 g protein. For a full meal total, add everything on your plate in the free Groteins calorie calculator.
Source: Indian Food Composition Tables 2017 (ICMR-NIN). Values are for home style cooking with a normal amount of oil, and a katori of 150 ml. Real values change with recipe and portion size. This is general information, not medical advice.