Indian food calories
Calories in Aloo Paratha
Calories, protein, carbs and fat in aloo paratha, by home portion and per 100 g, from the Indian Food Composition Tables 2017.
The values are for a medium aloo paratha cooked with a normal amount of oil or ghee. Butter on top adds more.
Of this, about 62 kcal comes from the oil, ghee or butter used in cooking. Cook with less and the total drops.
Made with: aloo 60 g, atta 40 g, oil 1.4 tsp, onion 5 g.
Also called: alu, parantha.
Calories in aloo paratha by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha | 235 kcal | 5.2 g | 35 g | 7.8 g |
| 2 parathas | 469 kcal | 10 g | 70 g | 16 g |
| 3 parathas | 704 kcal | 16 g | 105 g | 23 g |
| 100 g | 195 kcal | 4.4 g | 29 g | 6.5 g |
Common combos with aloo paratha
| Plate | Calories | Protein |
|---|---|---|
| 2 aloo paratha + 1 katori dahi | 578 kcal | 15 g |
| 1 aloo paratha + 1 cup chai | 299 kcal | 7.2 g |
| 1 paneer paratha | 284 kcal | 10 g |
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Frequently asked questions
How many calories are in 1 paratha?
1 paratha has about 235 kcal, with 5.2 g protein, 35 g carbs and 7.8 g fat (IFCT 2017).
How many calories are in 100 g of aloo paratha?
100 g of aloo paratha has about 195 kcal and 4.4 g protein.
How much protein is in aloo paratha?
1 paratha gives about 5.2 g protein. For a full meal total, add everything on your plate in the free Groteins calorie calculator.
Source: Indian Food Composition Tables 2017 (ICMR-NIN). Values are for home style cooking with a normal amount of oil, and a katori of 150 ml. Real values change with recipe and portion size. This is general information, not medical advice.