Products
We'd rather build each tool properly than ship a dozen half-finished ones. Here's what exists today, and what that means for what comes next.
Groteins' first product. A tool that turns a person's goals, body stats, and food preferences into a structured diet plan, built around real macro targets instead of generic calorie advice.
Day 1 · Plan preview
Every plan is calculated from the person's own goals and stats, not a fixed template.
Accounts for dietary preferences and restrictions when building the plan.
Exports as a clean document a person can follow immediately, no reformatting needed.
Looking for condition-aware guidance? Explore our PCOS diet plan and diabetes-friendly diet plan.
A fasting-day diet plan for Navratri, Ekadashi and Sawan Somvar vrat, or Ramzan sehri and iftar, exact portions in grams, built around your body.
Build a fasting plan →Your goals, body stats and food preferences turned into a structured, macro-balanced Indian diet plan, delivered as a ready-to-use PDF.
Build a diet plan →A weekly training split built around your goal, your experience level, and the equipment you actually have, from a full gym down to bodyweight only.
Build a workout plan →Calories and protein in 470+ cooked Indian dishes, by the katori, the piece or the gram. Adjusts for your katori size and your home's oil.
Check food calories →Real calories and macros for vrat and Ramzan foods, from sabudana vada to haleem. Add what you eat and download your day as a free PDF.
Check food calories →Your BMI, healthy weight range, and a body fat estimate, using thresholds meant for Indian and other Asian bodies.
Check your numbers →Your daily protein target based on weight, activity level and goal, plus real Indian food combos from IFCT 2017.
Find my target →Scan a packet and see whether its "high protein", "sugar free" or "high fibre" claim actually meets the FSSAI threshold it is meant to.
Check a label →More tools are planned under the Groteins name, sharing the same principles as the ones above: personalized, usable daily, plainly priced. We'll list them here as they're ready, not before.
More on the way
We'll add each one here the moment it's real, no pre-launch waitlists, no vague promises.