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Indian Food Calorie Tracker

Log what you eat today in katori and roti portions, and watch your calories and protein add up against your target. Saved in your browser, so it is here again tomorrow.

Today

    0 kcal today
    Protein
    0 g
    Carbs 0 gFat 0 gFibre 0 g

    Nothing added yet. Search a food above to start today's diary.

      Don't know your daily target? Get a 7-day Indian plan built for your body, with your calorie and protein numbers worked out from ICMR-NIN. Plan · ₹49 →

      How it works

      Simple on purpose

      Search a food, tap to add it, adjust how many servings with plus and minus. Your day's total updates live, and everything is saved in your own browser, so no login and nothing leaves your phone. Open it tomorrow and a fresh day is ready. Portions are standard home measures; for exact katori-size and oil settings, use the full calculator, and to browse values see the calorie chart.

      Food values from the Indian Food Composition Tables 2017 (IFCT), standard home portions at normal cooking oil. Your diary is stored only in this browser and can clear if you clear site data. General nutrition guidance, not medical advice.